In each issue of FieldNotes, we bring to light a product, company, or organization we believe in. In the December 2019 issue we featured the children's book: Alphabreaths, The ABCs of Mindful Breathing

alphabreathsAlphabreaths, The ABCs of Mindful Breathing, by Christopher Willard & Daniel Rechtschaffen. Delightfully illustrated by Holly Clifton-Brown.

Here's a book to consider gifting to all the little ones in your life. Heck, to the big people, too! It's a terrific and practical guide to deep breathing and a kind of mindfulness for the younger set. Of course we all need to remember to breathe, to take delight in small things, and to make time for being just a little bit silly sometimes. Enjoy!

- Amy Rothenberg, ND