Amy_bikeThe new year is a great time to pick up an exercise habit. Be it ballroom dancing or a yoga class or a walk around the block, we all know exercise is an essential ingredient to good health. Remember many insurance companies now cover part of gym memberships, ask yours!

We love this short YOUtube video for inspiration and encouragement. I watch it once in a while and often share it with patients. It describes the enormous health benefits of even a half hour of exercise a day.

- Amy Rothenberg ND